cod with roasted potatoes recipe

cod with roasted potatoes

prep time: 10 minutes
cook time: 40 minutes
ready in: 50 minutes

makes: 4 servings, 8 oz. each


  • 1 lb. fingerling potatoes, cut into 1/4-inch slices
  • 1 Tablespoon olive oil
  • 3/4 Tablespoon chili powder
  • 4 (4 oz) cod fillets
  • 1 Tablespoon Dijon mustard
  • 1 cup panko breadcrumbs
  • 1 Tablespoon lemon zest
  • 1 Tablespoon chopped fresh chives

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.


  1. Preheat oven to 350°F. Place potatoes in a large bowl. Drizzle with oil; toss to coat. Sprinkle with chili powder; toss to coat evenly. Spread potatoes on a nonstick baking sheet; season with pepper to taste.<.li>
  2. Place baking sheet in oven. Bake 40 minutes or until golden brown, turning potatoes halfway through.
  3. Meanwhile, coat another nonstick baking sheet with nonstick cooking spray. Brush both sides of fillets with mustard, and season with pepper to taste. Place panko in a shallow dish. Place each fillet in panko, turning to coat. Place fillets on baking sheet.
  4. Bake fillets 20 minutes or until panko is golden and fish flakes easily with a fork. Remove fillets from oven and sprinkle with lemon zest and chives. Serve with roasted potatoes.

  5. Serving Suggestion: Serve with a side of steamed green beans

    Per serving: 265 calories, 5g fat, 1g saturated fat, 40mg cholesterol, 230mg sodium, 31g carbohydrate, 3g fiber, 2g sugars, 24g protein