Dijon and Herb Crusted Lamb Chops

dijon & herb crusted lamb chops

prep time: 10 minutes
cook time: 20 minutes
ready in: 30 minutes

makes: 4 servings, 4 ounces each


  • 1 lb loin or shoulder lamb chops, 1 - 1 ¼" thick
  • 1 Tablespoon Herbes de Provence
  • 1 Tablespoon Dijon mustard
  • 2 teaspoons garlic flavored olive oil
  • 1 Tablespoon freshly squeezed lemon juice

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.


  1. Preheat grill or broiler. Trim chops of excess fat.
  2. Blend herbs, Dijon mustard, oil, and lemon juice together in a small bowl.
  3. Evenly coat surface of each chop with 2 teaspoons of mixture.
  4. Grill or broil chops 4 inches from heat source for 6 to 8 minutes. Turn and cook 5 to 9 minutes longer or to an internal temperature of 145°F for medium rare and 160°F for medium. Let stand for 5 minutes before cutting.

per serving: 250 calories, 18g total fat, 7g saturated fat, 80mg cholesterol, 160mg sodium, 1g carbohydrates, 0g dietary fiber, 0g sugars, 21g protein