Fresh Fruit Trifle

fresh fruit trifle

prep time: 30 minutes

makes: 14 servings, 3/4 cup each


  • 2 medium oranges including peels
  • 16 oz. nonfat vanilla yogurt
  • 1/4 cup orange juice
  • 2/3 cup strawberry preserves
  • 4 kiwis, peeled and thinly sliced
  • 2 cups fresh strawberries, washed
  • 12 oz. prepared angel food cake

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.


  1. Grate orange rind and mix 1 tablespoon with yogurt. Peel and section oranges and reserve.
  2. In a small bowl, mix orange juice and strawberry preserves together; reserve.
  3. Saving 1 large strawberry for garnish, hull and slice remaining strawberries.
  4. Cut cake into one-inch cubes. Place half of the cake cubes in the bottom of a 2–3 quart glass bowl. Top with 1/3 of strawberry preserve mixture.
  5. Place a circle of kiwi slices around lower edge of bowl. Add ½ of orange sections and ½ cup of strawberries. Top with ½ of the yogurt mixture. Repeat layering of cake and strawberry preserves.
  6. Place a circle of strawberries around edge of bowl and add remaining fruit. Top with remaining yogurt. Garnish with whole strawberry. Cover and chill at least 3 hours or up to 24 hours.

per serving: 180 calories, 1g total fat, 0g saturated fat, 0mg cholesterol, 230mg sodium, 43g carbohydrates, 3g dietary fiber, 1g protein