mango-berry melba sundae

mango-berry melba sundae

prep time: 25 minutes
cook time: 0 minutes
ready in: 25 minutes

makes 4 servings, 3/4 cup each


  • 2 Tablespoons + 1 teaspoon lemon juice, divided
  • 1 cup fresh mango, sliced
  • 1/2 cup berries (strawberries, raspberries, blackberries, blueberries, or mixture), plus more for garnish
  • 2 Tablespoons sugar
  • 2 cups nonfat vanilla frozen yogurt
  • Fresh mint (optional)

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.


  1. In a medium bowl, pour 2 tablespoons lemon juice over mango and mix until mango is well coated (allow to soak at room temperature for at least 15 minutes).
  2. Puree berries with sugar and 1 teaspoon lemon juice in a blender.
  3. Scoop 1/2 cup frozen yogurt into each dish. Top frozen yogurt with mango and drizzle with berry puree.
  4. Garnish with fresh mint and extra berries.

Per serving: 190 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 60mg sodium, 43g carbohydrate, 2g fiber, 36g sugars, 4g protein

*If preparing for a gluten-free diet, make sure all ingredients are labeled gluten-free