mediterranean steak

prep time: 10 minutes
cook time: 20 minutes
ready in: 30 minutes

makes: 4 servings, 5 oz. each


  • 1 Tablespoon white distilled vinegar
  • 3 Tablespoons lemon juice
  • 1 Tablespoon olive oil
  • 2 teaspoons minced garlic
  • 3/4 cup chopped onion
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1 lb. top round roast (London broil)
  • 3/4 cup grape tomatoes, halved

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.


  1. In a large bowl, whisk together vinegar, lemon juice, olive oil, garlic, onions, herbs and spices. Combine top round roast with the marinade in a heavy-duty sealable plastic bag and refrigerate for at least 3 hours.
  2. Remove steak from marinade, pat dry and grill or panfry in a non-stick pan over medium heat for about 7–8 minutes on each side. Move steak to a cutting board and let rest for 10 minutes.
  3. In the meantime, add leftover marinade to pan and bring to a boil for 1 minute. Reduce heat and allow to simmer until it is slightly reduced in volume, about 3 minutes. Add grape tomatoes and sauté until warm, about 2 minutes.
  4. To serve, thinly slice steak across grain and top with tomato reduction.
  5. Serving Suggestion: If you have leftover tomato reduction, spoon on top of toasted French bread slices and a side salad

per serving: 250 calories, 13g fat, 4g saturated fat, 75mg cholesterol, 6g carbohydrate, 1g fiber, 2g sugars, 26g protein