rainbow shrimp stir-fry

rainbow shrimp stir-fry

prep time: 10 minutes
cook time: 10 minutes
ready in: 20 minutes

makes: 4 servings, 8½ oz. each


  • 2 Tablespoons canola oil
  • 1 lb. medium shrimp, peeled and deveined
  • 2 carrots, peeled and thinly sliced
  • 2 red bell peppers, thinly sliced
  • 2 cups sliced mushrooms
  • 2 garlic cloves, minced
  • 1/4 cup bottled stir-fry sauce
  • Sliced green onions (optional)

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.


  1. In a large wok or skillet, heat oil over medium-high heat. Season shrimp with salt and pepper to taste; add to wok. Stir-fry 2–3 minutes or just until shrimp turn pink. Transfer shrimp to a platter.
  2. Add carrots and bell peppers to wok; stir-fry 3 minutes. Add mushrooms and garlic; stir-fry 2 minutes.
  3. Return shrimp to wok; add stir-fry sauce. Stir-fry just until heated through. Season with pepper to taste, sprinkle with green onions (if desired), and serve.
  4. Suggestion: Serve with steamed rice or a side of pasta

per serving: 185 calories, 8g fat, 1g saturated fat, 115mg cholesterol, 1065mg sodium, 13g carbohydrate, 2g fiber, 8g sugars, 16g protein