vegetable soup

vegetable soup

prep time: 5 minutes
cook time: 30 minutes
ready in: 35 minutes

makes: 8 servings, 1 cup each


  • 1 Tablespoon olive oil
  • 1 onion, chopped
  • 1 Tablespoon Italian seasoning
  • 4 cups low-sodium vegetable broth
  • 1 (14.5 oz.) can diced tomatoes with juice
  • 1 Tablespoon tomato paste
  • 1 (16 oz.) package frozen soup vegetables*
  • salt and pepper to taste

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.


  1. Heat oil in large saucepan over medium heat. Add onions and Italian seasoning and cook about 5 minutes.
  2. Add broth, tomatoes, and tomato paste to pot and bring to a boil.
  3. Add vegetables and simmer, uncovered, until tender, about 20 minutes.
  4. Add salt and pepper as desired and serve.
  5. *You may use any frozen veggies, such as carrots, corn, green beans, peas, potatoes and lima beans.

per serving: 120 calories, 2g fat, 0g saturated fat, 0mg cholesterol, 150mg sodium, 22g carbohydrate, 6g fiber, 5g protein