Gold Medal Whole Wheat Flour White

Gold Medal Whole Wheat Flour White

5 lb bag

Quick Facts



Sat Fat

Nutrition Facts

About 75 servings per container

Serving Size
0.25 cup
Amount per serving
% Daily Value*
Total Fat
0.5g 1
Saturated Fat
0g 0
Trans Fat
0mg 0
0mg 0
Total Carbohydrate
21g 8
Dietary Fiber
3g 11
0g Added Sugars 0
1.2mg 6
100mg 2
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Wheat Flour.


Warning: Flour is not ready-to-eat and must be thoroughly cooked for eating. Cook before sneaking a taste. Flour is raw. Please cook before enjoying.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.


Per 1/4 Cup Servings as Packaged: 110 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); less than 1 g total sugars; 3 g fiber (11% DV). Premium quality. Since 1880. Over 135 years of baking success. All natural stone ground. The Gold Medal Standard: When our handling mill master CC Washburn braved the first Miller's International Exhibition in Cincinnati, Ohio, he took home more than the gold medal grand prize - he won a shiny new name. So over 135 years ago, we earned the right to be called Gold Medal. And, we've gone on to become America's no. 1 selling flour brand (Based on Nielsen Sales Data ending January 1, 2017). Every day we work to live up to our legacy. The standards of the mill that made Mill City live on. We blend the heartland's pure hard and soft wheat to make great, consistent flour that bakers count on. More great recipes at

Your Kitchen Rules: When to Use It: It's the best of both worlds. White whole wheat has the same nutritional benefits as whole wheat flour but is made from an albino variety of wheat, which is lighter in color and has a sweeter, milder flavor. Go ahead and use it in any recipe to make what you're known for. Store It: Thousands of years ago, flour was stored in cool, dry caves, but any airtight container or tightly-sealable freezer bag in your kitchen (or fridge or freezer for long-term storage) will do just fine. Just bring to room temperature before using. Measure It: Spoon flour into a dry measuring cup and level off with a knife. No sifting necessary. Substitute It: When recipes call for all-purpose flour, we recommend starting with 25% whole wheat flour and working your way up to 50% of the total flour required in the recipe. You can increase your percentage as you become more familiar with the recipes. Cups per Pound: There are 3-1/3 cups of flour per pound and about 16-2/3 cups per 5 pound bag. Safe Handling Instructions: To prevent illness from naturally occurring bacteria in wheat flour, do not eat or play with raw dough. Wash hands and surfaces after handling.

Country of Origin

Expertly Milled In The USA.


General Mills Sales