Uncle Sam Cereal Toasted Whole Wheat Berry Flakes & Flaxseed Original

Uncle Sam Cereal Toasted Whole Wheat Berry Flakes & Flaxseed Original

10 oz box

Quick Facts




Sat Fat

Nutrition Facts

About 5 servings per container

Serving Size
0.75 cup
Amount per serving
% Daily Value*
Total Fat
6g 8
Saturated Fat
0.5g 3
Trans Fat
0mg 0
140mg 6
Total Carbohydrate
43g 16
Dietary Fiber
0g Added Sugars 0
Vitamin D
40mg 4
3.5mg 20
330mg 8
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Grain Wheat, Flax Seed, Barley Malt, Salt.


Contains wheat. Manufactured in a facility that also processes milk, almonds and hazelnuts.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.


Toasted whole wheat berry flakes & flaxseed cereal. Per 3/4 Cup Serving: 220 calories; 0.5 g sat fat (3% DV); 140 mg sodium (6% DV); less than 1 g total sugars. 10 g fiber contains 6 g total fat per serving. Vegan. 100% Whole Grain 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainCouncil.org. Heart Healthy: Diets low in saturated fat, and cholesterol, and as low as possible in trans fat, may reduce the risk of heat disease. Non GMO Project verified. nongmoproject.org. Since 1908. Toasted whole wheat berry flakes mixed with whole flaxseeds. We still make our cereal from the same simple 4-ingredient recipe created by Lafayette Uncle Sam Coltrin in 1908. We cook whole wheat berries with salt, malt to enhance the nutty flavor of the whole grains and steam them until soft. Next we roll them into flakes and oven-toast them to we deliver the Uncle Sam Original Wheat Berry Flakes that have been a enjoyed for over a century. Our traditional method preserves the shape and flavor of the whole grains. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal has 10 grams of fiber, less than 1 gram of sugar and is a good source of ALA Omega-3 (Each serving delivers 1500 mg of ALA Omega is 93% of the 1.6 grams daily value for ALA. Join the discussion: Facebook.com/Unclesamcereals. Twitter.com/Unclesamcereals. Visit us at www.unclesamcereal.com or call weekdays: 1-888-720-4367.

Before enjoying Uncle Sam cereal, shake it up! Give your box a hearty shake to help redistribute the flaxseed. A few ways that our customers use Uncle Sam to get more whole grain fiber in their diet: Mix in with yogurt or ice cream. In a bowl with fresh fruit and/or milk. Sprinkle over hot cereals. Add to salads for a fiber crunch.

Country of Origin

Product Of Canada.


Three Sisters Cereal