2 oz cup
Oatmeal: Gluten-Free Oats (Organic Ingredient), Freeze-Dried Raspberries, Flax Seeds (Organic Ingredient), Quinoa Flakes (Organic Ingredient), Chia Seeds (Organic Ingredient), Raspberry Powder, Coconut Sugar (Organic Ingredient), Puffed Amaranth (Organic Ingredient), Dragon Fruit Powder, Sea Salt. Purely Elizabeth Granola Topper: Gluten-Free Oats (Organic Ingredient), Coconut Sugar (Organic Ingredient), Raw Virgin Coconut Oil (Organic Ingredient), Sunflower Seeds (Organic Ingredient), Puffed Amaranth (Organic Ingredient), Quinoa Flakes (Organic Ingredient), Chia Seeds (Organic Ingredient), Cinnamon (Organic Ingredient), Salt.
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7 g Protein [per 57 g serving]. Certified Gluten-Free. Certified vegan. vegan.org. Non GMO Project Verified. nongmoproject.org. Made with dragon fruit - an nutrient-dense fruit.
Additional space included in cup to prevent product from boiling over. See fill line inside cup. Adjust for desired consistency. Hot Water: Add boiling water to fill line. Stir well. Let steep 4-5 min. Top with granola. Microwave (times may vary): Add water to fill line. Cook for 60-75 sec. Stir well, top with granola. Overnight Oats: Add cold milk to fill line. Stir well and cover. Let soak for 15+ min or overnight in the fridge. Top with granola. Caution: Cup + oatmeal may be hot! Enjoy hot or cold as overnight oats!