28 oz can
100% Whole Grain Irish Oats.
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Contains 2.5 g of total fat per serving. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Non GMO Project verified. nongmoproject.org. Group IV. United States Centennial Commission (In accordance with the Act of Congress). Philadelphia, September 27th 1876. John L. Campbell, Secretary. A.T. Goshorn, Director General. Jos R. Hawley, President. Exhibition of the works of industry of all nations MDCCCLI. HRH Prince Albert President of the Royal Commission; London 1851. May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. Irish Blessing. 100% Irish oats.
Cooking Directions: Irish Porridge: Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for about 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter. Short Cut to Steel Cuts Method: Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9 - 12 minutes; stirring occasionally. This recipe makes 4 servings. For thicker oatmeal, use less water. Short Cut to Steel Cuts Method: Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9 - 12 minutes; stirring occasionally. This recipe makes 4 servings. For thicker oatmeal, use less water.
Imported From Ireland.,Ireland
Sturm Foods, Inc.