Birch Benders Pancake & Waffle Mix Keto Gluten Free

Birch Benders Pancake & Waffle Mix Keto Gluten Free

10 oz pkg

Quick Facts

Gluten-free

Kosher

Kosher Symbol Kosher Symbol

Nutrition

160
Calories
2g
Sat Fat
350mg
Sodium
3g
Sugars

Nutrition Facts

Serving Size
0.33 cup mix
Servings Per Container
8
Amount Per Serving
Calories
160
% Daily Value*
Total Fat
11g   14
Saturated Fat
2g   11
Trans Fat
0g
Cholesterol
120mg 40
Sodium
350mg 15
Potassium
248mg 6
Total Carbohydrate
10g   4
Dietary Fiber
5g   18
Sugars
3g
Protein
9g
Calcium
20
Iron
10
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.

Warnings

Contains: eggs, milk, tree nuts.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.

Details

Per serving (2 pancakes): 5 g net carbs; 9 g protein; 5 g fiber. See nutrition information for cholesterol content. Gluten free. Certified Gluten-Free. Grain free. Makes about 16 pancakes. Micro pancakery. Just add water. Naturally delicious. Keto. With almonds, eggs, tigernut, coconut & buttermilk. Let's be honest: eating clean is hard. So we made it easy for you. These keto pancakes meet your macros, with 5g net carbs per serving so you can enjoy your favorite breakfast again. We've created the pancakes of the future. We hope they don't rebel against mankind. What is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem Birches: One could do worse than be a swinger of birches. For other uses and fun recipes, visit us at birchbenders.com. BPA free.

Now let's make some pancakes. All you need is water! Mix: 4 inch Pancakes: 4. Mix: 2/3 cup. Water: 1/2 cup. 4 inch Pancakes: Make the entire bag. Mix: 1 bag. Water: 1-3/4 - 2 cups. Make: Mix until just combined. For thinner pancakes, add more water. For thicker pancakes, add more mix. Cook over medium-high heat on a preheated, greased skillet, flip once, and serve. Prefer Waffles? To make three-to-four 4 inch waffles, blend: 3/4 cup mix, 1/2 cup water, and 1 tbsp. oil (we suggest coconut oil). Cook according to waffle iron instructions.

Manufacturer

Birch Benders LLC