4.2 oz pkg
Filling: Chickpeas (Water, Garbanzo Bean, Salt), Sweet Potatoes, Red Bell Pepper Puree, Roasted Onion (Onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Tuscan Savory Grounds (Sweet Earth Product) (Vital Wheat Gluten, Water, Soy Sauce (Non-GMO) (Water, Soybeans [Non-GMO], Wheat, Salt, Alcohol [Non-GMO]), Onion, Garlic, Nutritional Yeast (Non-GMO), Kale, Spices, Flax Seed, Parsley, Fennel Seed, Extra Virgin Oil, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke Flavor), Roasted Red Bell Pepper, Olives, (Olives, Water, Salt, Lactic Acid), Canola Oil, Raisins, Parsley, Spices, Capers (Capers, Water, Salt, Distilled Vinegar), Garlic, Lime Juice Concentrate, Smoked Paprika, Sea Salt, Cayenne. Pastry: Water, Whole Wheat Flour, Dairy Free Butter (Dairy Free Base [Water, Organic Butter Beans], Vegetable Oil Blend [Coconut Oil And Safflower Lecithin, Konjac Root Powder, Natural Colors), Enriched Pastry Flour, (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Bakers Yeast, Deactivated Yeast, Canola Oil (Non-GMO Expeller Pressed), Soy Flour.
Contains soy, wheat.
Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.
A north African blend of chickpeas, sweet potatoes & bell peppers in a spicy Harissa sauce. 8 grams of protein per serving. Vegan. Good source of fiber. Ready when you are! Iconic flavors from marrakesh. Inspired the Moroccan, a vegan Empanada made with chickpeas, sweet potatoes, bell peppers, & olives, tossed in a spicy Harissa sauce. Authentic and full flavor. (at)sweetearthfoods.
Cooking Instructions: Conventional or toaster oven (our favorite!): Pre-heat oven to 350 degree F, remove from pouch, and heat on an oven-safe tray for 15 to 18 minutes. Microwave + Oven finish: remove empanada from pouch and place on a paper towel. Microwave on high for 90 seconds. For crispier crust, finish in oven (at) 350 degree F for 5 minutes. Microwave only: remove from pouch and place paper towel. Microwave on high for 90 seconds. Ovens and microwaves vary. Cook to an internal temp. of 165 degree F. Keep frozen my friend.