Little Green Sprout's Organics Mashed Cauliflower Garlic + Herb

Little Green Sprout's Organics Mashed Cauliflower Garlic + Herb

10 oz pkg

Quick Facts



Sat Fat

Nutrition Facts

About 2 servings per container

Serving Size
0.5 cup
Amount per serving
% Daily Value*
Total Fat
4g 6
Saturated Fat
2.5g 12
Trans Fat
10mg 4
390mg 17
Total Carbohydrate
9g 3
Dietary Fiber
2g 7
Total Sugars
0g Added Sugars 0
Vitamin D
70mg 6
0.4mg 2
160mg 4
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Organic Cauliflower, Organic Milk (Organic Milk, Vitamin D3), Water, Organic Garlic, Organic Butter (Organic Cream, Salt), Organic Corn Starch, Organic Parmesan Cheese (Organic Milk, Salt, Cultures, Enzymes), Sea Salt, Organic Spices.


Contains milk.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.


9 g carbs per serving (9 g of carbs per serving vs. 20 g in the leading brand of prepared mashed potatoes). UDSA Organic. Certified Organic by QAI. 45% fewer calories than mashed potatoes (45% fewer calories than the leading brand of prepared mashed potatoes. Little green sprout’s organics mashed cauliflower garlic & herb contains 80 calories per 1/2 cup serving. Leading brand of prepared mashed potatoes contains 150 calories per 1/2 cup serving). Little Green Sprout's Organics by Green Giant. 1 full serving of cauliflower per serving. I may be little, but I deliver a lot of good! Little Green Sprout’s Story: I’m a little sprout on a pretty big mission- brining you the best organic vegetables in a super convenient way. I pick 'em from the farm, prepare them deliciously, then it’s from your freezer to the table in a flash! No potato, artificial flavors, or preservatives. Facebook. YouTube. Instagram. Questions or comments? 1-800-754-3381. For more recipes, visit us at

Must cook thoroughly. See cook instructions. Directions: For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftlovers. Microwave: Cut 2 slits in plastic film to vent. Place tray on microwave safe plate in center of microwave. Microwave on high for 4 minutes (5 minutes for 700- watt microwaves). Carefully peel back film and stir. Replace film. Microwave on high an additional 4 minutes (6 minutes for 700-watt microwave). Remove from microwave, let stand for 3 minutes to cool and thicken. Stir before serving. Conventional Oven: Preheat oven to 425 degrees F. Cut 2 slits in plastic film to vent. Place tray on oven safe cookie sheet. Bake 25 minutes. Carefully peel back film and stir. Replace film. Bake an additional 15 minutes. Remove from oven, let stand 5-7 minutes to cool and thicken. Stir before serving. Cheesy Cauliflower and Spinach Mash: Prep time: 5 minutes. Cook Time: 10 minutes. Servings: 2 . Ingredients: (1) (10 oz) pkg. Little green sprout’s organic garlic & herb mashed cauliflower. (2) tsp. Olive oil. 2 cups packed baby spinach (about 3 oz). 1/3 cup shredded mozzarella cheese. 1-2 tbsp. Grated parmesan cheese. Directions: (1) Cook little green sprout’s organics garlic & herb mashed cauliflower according to package directions. (2) Heat olive in medium nonstick skillet over medium heat and cook spinach 4 minutes, stirring occasionally, or until wilted. (3) combine mashed cauliflower, spinach, mozzarella and parmesan cheese. Caution: Hot avoid steam when opening. Keep frozen.


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