Amy's Light & Lean Quinoa & Black Beans w/Butternut Squash & Chard Organic

Amy's Light & Lean Quinoa & Black Beans w/Butternut Squash & Chard Organic

8 oz pkg

Quick Facts

Egg-free
Gluten-free
Organic
Peanut-free
Vegan

Kosher

Kosher Symbol Kosher Symbol

Nutrition

240
Calories
0.5g
Sat Fat
440mg
Sodium
6g
Sugars

Nutrition Facts

Serving Size
1.0 bowl
Servings Per Container
1
Amount Per Serving
Calories
240
Calories from Fat
45
% Daily Value*
Total Fat
5g   8
Saturated Fat
0.5g   3
Trans Fat
0g
Cholesterol
0mg 0
Sodium
440mg 18
Total Carbohydrate
38g   13
Dietary Fiber
11g   44
Sugars
6g
Protein
10g
Vitamin A
20
Vitamin C
4
Calcium
8
Iron
20
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Organic Black Beans, Organic Quinoa, Filtered Water, Organic Onions, Organic Butternut Squash, Organic Swiss Chard, Organic Tomato Puree, Organic Carrots, Organic Mushrooms, Extra Virgin Olive Oil, Organic Ginger, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic Cilantro, Organic Celery, Sea Salt, Organic Garlic, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Spices, Black Pepper.

Warnings

Contains soy. Individuals with food allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.

Details

Amy's® Light & Lean Quinoa & Black Beans With Butternut Squash & Chard. Low in calories & fat. Made with organic grains, beans and vegetables. 5g Fat. 240 Calories. 11g Fiber. Certified Vegan. Gluten free. Perishable. Microwave or regular oven. Net Wt. 8.0 oz. (227 g). After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Some Amy's customers prefer to "eat light". In response to their requests, our chefs created a new line of entrees that are low in fat and less than 300 calories, yet tasty and satisfying. Made in our kitchen with only the finest ingredients, Amy's Light & Lean dishes taste great and are perfect for anyone looking for a delicious and light breakfast, lunch or dinner. Amy's Aunt Rentia, who teaches yoga, often cooks black beans, quinoa and vegetables starting "from scratch" - soaking the beans overnight, simmering them for hours in a crock pot, then chopping and steaming vegetables and cooking quinoa. Our family has enjoyed many a dinner at her home, marveling at how such simple food could be so tasty. We decided to create a similar dish for our customers to enjoy, without all the work. Amy's Quinoa and Black Bean bowl is easy to prepare, low in fat and calories, gluten free and dairy free. You'll be delighted with the great flavor of the organic black beans, quinoa, Swiss chard and butternut squash. And if you've never tried quinoa, you'll be amazed at how satisfying this gluten free whole grain can be. So enjoy this simple, delicious dish. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs. No GMOs - No genetically engineered ingredients. Try our other Light & Lean Entrees: 3 Cheese Penne Marinara, Bean & Cheese Burrito, Black Bean & Cheese Enchilada, Macaroni & Cheese, Mattar Paneer, Meatless Swedish Meatballs, Pasta & Veggies, Roasted Polenta, Soft Taco Fiesta, Spaghetti Italiano, Spinach Lasagna and Sweet & Sour Asian Noodle. Certified Organic by Quality Assurance International (QAI). Carton is made from 100% recycled paperboard and recyclable. Find out more about our products, our company, our family and what makes Amy's food so special at our Amy's website. We like hearing from you. If you have any Question or Comments, please write to us. Amy's Kitchen, Inc., P.O. Box 449, Petaluma, CA 94953. Visit: www.amys.com.

Keep frozen. Ovens may vary. Microwave oven: Make a 1-inch slit in overwrap. Cook on high for 3 1/2 - 4 minutes. Let sit 1 minute. Serve. Conventional oven: Preheat oven to 400°F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 35-40 minutes. Let sit 1 minute. Serve. Toaster oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.

Country of Origin

USA

Manufacturer

Amy's Kitchen Inc.

Address

P.O. Box 449, Petaluma, CA 94953