Sweet Earth Cubano Empanada Keep Frozen

Sweet Earth Cubano Empanada Keep Frozen

4.2 oz pkg


Sat Fat

Nutrition Facts

1 servings per container

Serving Size
4.2 ounce
Amount per serving
% Daily Value*
Total Fat
20g 26
Saturated Fat
11g 55
Trans Fat
50mg 17
520mg 23
Total Carbohydrate
29g 11
Dietary Fiber
2g 7
Total Sugars
1g Added Sugars 2
Vitamin D
260mg 20
1.8mg 10
0mg 0
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Filling: Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Vegetable Enzymes), Harmless Ham (Non-GMO Expeller Pressed) (Water, Vital Wheat Gluten, Onions, Natural Flavor, Natural Hickory Smoke Flavor, Maple Syrup (Organic), Apple Cider Vinegar (Organic), Canola Oil (Non-GMO), Sea Salt, Garlic, Nutritional Yeast (Organic), Spices, Paprika, Dried Purple Carrot Juice Color, Citric Acid), Dill Pickles (Cucumbers, Water, Distilled Vinegar, Salt, Natural Flavors, Xanthan Gum), Green Olives (Olives, Water, Salt, Lactic Acid), Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Roasted Red Bell Pepper, Pastry: Water, Whole Wheat Flour, Unsalted Butter (Pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil (Non-GMO), Whey, Soy Flour, Egg Whites.


Contains egg, milk, soy, wheat.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.


The classic empanada with vegan harmless ham, Swiss cheese, dill pickles & dijon mustard. 15 grams of protein per serving. High calcium. Good source of iron. Ready when you are! Enlightened foods. Pacific Grove California. Enlighten up man. Straight from the Streets of Havana. comes The Cubano, a Classic Empanada updated with vegan Harmless Ham, Swiss cheese, dill pickles, roasted peppers & Dijon mustard in a whole wheat pastry. Harmless ham. Roasted bell pepper. Dill pickles. Dijon mustard. Garlic. Authentic and full flavor. Facebook. Twitter. Instagram. (at)sweetearthfoods.

Cooking Instructions: Conventional or Toaster Oven (Our Favorite!): Pre-heat oven to 350 degrees F, remove from pouch, and heat on an oven-safe tray for 15 to 18 minutes. Microwave + Oven Finish: Remove Empanada from pouch and place on a paper towel. Microwave on high for 90 seconds. For crispier crust, finish in oven (at) 350 degrees F for 5 minutes. Microwave Only: Remove from pouch and place on a paper towel. Microwave on high for 90 seconds. Ovens and microwaves vary. Cook to an internal temp. of 165 degrees F. Keep frozen my friend.


Sweet Earth