Gardein Plant-Based F'sh Filets Frozen
10.1 oz bag
Quick Facts
Kosher
Nutrition
Nutrition Facts
3 servings per container
- Serving Size
- 2 pieces
Amount per serving
- Calories
- 140
% Daily Value*
- Total Fat
- 6g 8
- Saturated Fat
- 0g 0
- Trans Fat
- 0g
- Polyunsaturated Fat
- 1.5g
- Monounsaturated Fat
- 3.5g
- Cholesterol
- 0mg 0
- Sodium
- 410mg 18
- Total Carbohydrate
- 13g 5
- Dietary Fiber
- 3g 11
- Total Sugars
- 0g
- Includes
- 0g Added Sugars 0
- Protein
- 9g
- Vitamin D
- 0
- Calcium
- 40mg 4
- Iron
- 1.3mg 8
- Potassium
- 300mg 6
Ingredients
Water, Textured Soy Protein Concentrate, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Less Than 2% Of: Potato Starch, Tapioca Starch, Methylcellulose, Salt, Yeast Extract, Degerminated Yellow Corn Flour, Onion Powder, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Natural Flavors, Paprika (Spice And Color), Autolyzed Yeast Extract, DHA Algal Oil, Spices, Soy Flour, Xanthan Gum, Sugar, Citric Acid, Soybean Oil, Turmeric (Color), Rosemary Extract, Ascorbyl Palmitate.
Warnings
Contains: soy, wheat.
Product Disclaimer
Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.
Details
Tender, flaky filets in a light golden tempura batter. The best catch ever! 9 g protein per serving; 140 calories per serving. Omega-3s 25 mg of EPA & DHA per serving. Always vegan. Non-GMO Project verified. nongmoproject.org. Sauce not included. Be Inspired. Eat Well. Bring home the taste of the ocean with our Plant-Based F'sh Filets! Dive into a delicious sandwich, taco or throw in a side of chips and a splash of vinegar for classic taste! Prepare filets according to our directions above. SmartLabel: Scan for more food information or call 1-877-305-6777. Get social with us. Facebook. X. Pinterest. Instagram. Questions or comments, visit us at www.gardein.com or call 1-877-305-6777. Recipes at www.gardein.com.
Cooking Instructions: Conventional Oven: Preheat oven to 450 degrees F. Bake frozen f'sh filets on a nonstick baking sheet for 14 to 16 minutes, turning once halfway through. Countertop Air Fryer: Arrange single layer of f'sh filets on bottom of fryer basket or rack. Cook at 400 degrees F for 12 to 14 minutes. Short on Time? Microwave (1100 Watt)/Stovetop: First Microwave: Place two frozen f'sh filets on a microwave-safe plate and microwave on high for 1 minute. Transfer to a nonstick skillet and cook over medium heat 3 to 4 minutes on each side. Fryer: Preheat oil to 350 degrees F. Fry frozen f'sh filets for 5 to 5-1/2 minutes. For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen; cook as directed.
Country of Origin
Canada
Manufacturer
Conagra Brands, Inc.