Gorton's Wild Caught Breaded Flounder Fish Fillets - 4 ct Frozen
15.2 oz box
Quick Facts
Kosher
Nutrition
Nutrition Facts
4 servings per container
- Serving Size
- 1 fillet
Amount per serving
- Calories
- 240
% Daily Value*
- Total Fat
- 10g 13
- Saturated Fat
- 1g 5
- Trans Fat
- 0g
- Polyunsaturated Fat
- 3g
- Monounsaturated Fat
- 6g
- Cholesterol
- 30mg 10
- Sodium
- 600mg 26
- Total Carbohydrate
- 27g 10
- Dietary Fiber
- 1g 4
- Total Sugars
- 3g
- Includes
- 1g Added Sugars 2
- Protein
- 10g
- Vitamin D
- 0
- Calcium
- 20mg 2
- Iron
- 0.3mg 2
- Potassium
- 130mg 2
Ingredients
Flounder Fillets, Breadcrumb Coating, Vegetable Oil, Flounder Fillets Flounder, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Garlic Powder, Natural Flavor, Spices, Vegetable Oil Canola And/or Soybean Oil.
Warnings
Contains: flounder, wheat, milk.
Product Disclaimer
Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.
Details
10 grams of protein. 110 mg of EPA and DHA Omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Cut from whole fillets. Trusted catch. Starting with Quality Matters: All chefs understand that a great seafood dish starts with the best fish and the best ingredients. At Gorton's, we start with responsibly sourced seafood, then we prepare it with quality ingredients to deliver an outstanding taste. Mercury safe. Uncooked. Until ready to cook. Although great care is taken to remove bones, some may remain. Vegetable oil. Wild-caught flounder. Panko breadcrumbs. No artificial flavors. Find recipes & special offers on Gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (Please save this package for reference). Sustainable Forestry Initiative: Certified chain of custody. Promoting sustainable forestry. www.sfiprogram.org. Trusted Catch: Learn more: gortons.com/responsibility.
Cooking Directions: Conventional Oven: 1. Preheat oven to 425 degree F. 2. Arrange on metal baking pan. 3. Bake 22-24 minutes total* flip after 12 minutes. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Place three frozen fish fillets in the air fryer basket. 2. Fry fillets at 370 degrees F for 21-23 minutes total, flip after 10 minutes*. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than three fillets, oven directions are recommended. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Keep frozen.
Country of Origin
Canada,Made In The USA With Domestic & Imported Ingredients.
Manufacturer
Gorton's