Green Giant Mashed Cauliflower Original

Green Giant Mashed Cauliflower Original

20 oz pkg


Sat Fat

Nutrition Facts

Serving Size
0.5 cup
Servings Per Container
About 4.5
Amount Per Serving
Calories from Fat
% Daily Value*
Total Fat
5g   8
Saturated Fat
1.5g   7
Trans Fat
5mg 1
380mg 16
Total Carbohydrate
7g   2
Dietary Fiber
2g   7
Vitamin A
Vitamin C
*Percent Daily Values are based on a 2,000 calorie diet.


Cauliflower, Milk, Water, Olive Oil, Modified Rice Starch, Roasted Garlic, Parmesan Cheese (Partially Skim Milk, Salt, Cultures, Enzymes), Sea Salt, White Pepper.


Contains milk.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.


7 g of carbs per serving (7 g of carbs vs. 20 g in the leading brand of prepared mashed potatoes). No potato 45% fewer calories than mashed potatoes (45% fewer calories than the leading brand of prepared mashed potatoes. Green Giant Mashed Cauliflower contains 80 calories per 1/2 cup serving. Leading brand of prepared mashed potatoes contains 150 calories per 1/2 cup serving). With olive oil & sea salt. 1 full serving of cauliflower in each serving. Veggies never tastes so good! Our love for vegetables began over 100 years ago. At Green Giant, our vegetables are picked at the peak of perfection and flash-frozen to lock in nutrients and make meals even mightier. So spark your creative side with simple, easy-prep ingredients while discovering tasty new ways to add more veggies to your plate. Say hello to delicious Green Giant Mashed Cauliflower - so good, it's love at first bite. Skip the prep work and the heavy calories, you'll never miss traditional mashed potatoes again. No artificial flavors or preservatives. Facebook. Youtube. Instagram. Questions or comments? 1-800-754-3381. Visit us at

For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Microwave: Cut 2 slits in plastic film to vent. Place tray on microwave safe plate in center of microwave. Microwave on high for 7 min (10 min for 700 watt microwaves). Carefully peel back film & stir. Replace film. Microwave on high an additional 5 min (13 min for 700 watt microwaves). Remove from microwave, let stand for 5-7 min to cool and thicken. Stir before serving. Caution: Hot. Avoid steam when opening. Conventional Oven: Preheat oven to 425 degrees F. Cut 2 slits in plastic film to vent. Place tray on oven safe cookie sheet. Bake 30 min. Carefully peel back film & stir. Replace film. Bake an additional 15 min. Remove from oven. Let stand 5-7 minutes to cool and thicken. Stir before serving. Keep frozen.

Country of Origin



B&G Foods