16 oz bag
Per 1-1/4 cup: 25 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 0 g total sugars. Guiding Stars: The more Guiding Stars, the more nutritional value. guidingstars.com. Excellent source of vitamin A. 100% Quality & trust guarantee. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949.
Heating Instructions: Microwave: Combine 1 cup of frozen Chopped Kale and 1/2 cup water in a microwave-safe casserole dish; cover and microwave on high 8-10 minutes or to desired tenderness, stirring halfway through cooking time. Drain if needed, season to taste and cover, allowing to stand for food safety and quality before serving. Stove Top: Bring 1/2-1 cup of water to a boil in saucepan; add 1 cup of frozen Chopped Kale. Bring to a second boil; stir, cover and reduce heat. Simmer 10-13 minutes or to desired tenderness, stirring occasionally; until heated thoroughly. Drain, Season to taste and serve. Because microwaves and stove-tops vary, adjusting cook times and heat settings may be required. Refrigerate leftovers. Keep frozen until ready to use. Not ready to eat. For food safety, cook thoroughly to 165 degrees F (internal temperature). Keep frozen until ready to prepare.
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