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Dole Dole Spinach Microwavable

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Dole Spinach Microwavable

Department: ProduceSNAP Eligible

8 oz bag

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Nutrition Information

Nutrition Facts

2-1/2 servings per container

Serving Size3 CUPS

Amount per serving

Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat0%

Trans Fat0%

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrates 3 g1%

Dietary Fiber 2 g7%

Total Sugar0%

Added Sugar0%

Protein 2 g

Calcium 84 mg6%

Iron 2 mg10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

Better: This item has a sustainability rating within the top 15% of all food produced in the US.
Sustainable Rating
Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

20Calories
0 gSat Fat
65 mgSodium
0 gSugars

Ingredients

Spinach.

Warnings

No warnings available.

Details

Microwave in the bag or cook on stovetop! Preservative free. Thoroughly washed. The perfect salad! Facebook. Twitter. Pinterest. Instagram. Connect! #Dole. Questions? Comments? Visit Dole.com or call us at 1-800-356-3111. The Perfect Salad! Visit Dole.com for dozens of greal recipe ideas!

  • Vitamin K, supports normal blood clotting
  • Vitamin A, needed for healthy vision and immune function
  • Folate, helps maintain a healthy heart

Directions

Spinach Preparation: Directions: Microwave: pierce bag with fork. Microwave high 2-3 minutes or until tender. Let stand 1 minute. Lift from corners of bag. Cook time may vary. Caution bag content will be very hot. Steam: Place steamer or basket into pot over about 1/2 inch water. Add spinach to steamer. Cover tightly and heat to boiling. Reduce heat and steam about 3-4 minutes or until tender. Saute: Heat 1-2 tablespoons of olive oil in a large skillet on medium heat. Add spinach and a pinch of salt. Stir 2-2-1/2 minutes on medium heat until just wilted. Great for salads and cooking! Perishable/keep refrigerated. For freshest taste, use within 2 days of opening and keep refrigerated in this breathable bag.

Country of Origin

USA

Manufacturer

Dole Fresh Vegetables, Inc.

Product Disclaimer:

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.