FDS FDS Fresh Asparagus

FDS Fresh Asparagus

Department: Produce

Nutrition Information

Nutrition Facts

5 servings per container

Serving Size3 OUNCE

Amount per serving

Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat0%

Trans Fat0%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrates 3 g1%

Dietary Fiber 3 g7%

Total Sugar 2 g

Added Sugar0%

Protein 2 g

Vitamin A4%

Vitamin C6%

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 2 mg10%

Potassium 170 mg4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

15Calories
0 gSat Fat
0 mgSodium
2 gSugars

Ingredients

Asparagus.

Warnings

No warnings available.

Details

Excellent source of vitamin K. Vitamin K helps support bone health. Good source of iron, thiamin & riboflavin. Good source of folate. Asparagus, a low calorie food. Grown with pride, shared with love. Honor your health. Vitamin K helps support bone health. Fast, fresh, and easy! Remove asparagus from bag, rinse with cold water, and explore the many creative ways to enjoy asparagus! Grill. Saute. Steam. Stir fry. Bake. Roast. @fdsProduce. Instagram. Facebook.

Directions

Prep in a snap! Bend one spear near its base until it snaps. That's the perfect place to cut your spears to keep the tender tops and discard the sometimes tough bottoms. Have Fun! Try Asparagus in: Healthy soups; Veggie lasagnas; Omelets & salads; Pizzas & more! Rinse with cold water before use perishable keep refrigerated.

Country of Origin

Product Of Canada.

Manufacturer

Farm Direct Supply

Product Disclaimer:

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.