Our Brand Giant Dried Black Beans
Nutrition Information
Nutrition Facts
13 servings per container
Amount per serving
% Daily Value*
Total Fat 0 g0%
Saturated Fat0%
Trans Fat0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrates 22 g8%
Dietary Fiber 5 g18%
Added Sugar0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 40 mg4%
Iron 2 mg10%
Potassium 520 mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
Nutrition
Ingredients
Black Beans.
Warnings
No warnings available.
Details
Per 1/4 Cup: 120 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); less than 1 g total sugars. Guiding Star: guidingstars.com. Good source of fiber. Good source of iron. Not a low-calorie food. No.1 grade 16 oz. For product questions or concerns, contact us at 1-877-846-9949.
Directions
Soaking Method: To 1 lb (about 2-1/2 cups) of beans add 6-8 cups of hot water. Boil for 2 minutes. Remove from heat. Cover and let stand 1 hour or let stand in 8 cups cold water overnight for at least 8 hours in the refrigerator. Drain and rinse beans. Boil: Cooking Instructions: Bring 6-8 cups water to boil. Add drained and rinsed beans, bring it back to boil, and then lower the heat to simmer. Simmer gently with a tilted lid until desired tenderness is reached, about 1-1/2 hours.
Country of Origin
USA
Manufacturer
Foodhold U.S.A., LLC
Phone
877-846-9949
Product Disclaimer:
Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.