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Iberia Iberia Dried Frijoles Carita Blackeye Peas

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Iberia Dried Frijoles Carita Blackeye Peas

Department: Rice, Pasta & BeansSNAP Eligible

16 oz pkg

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Nutrition Information

Nutrition Facts

12 servings per container

Serving Size0.25 CUP DRY

Amount per serving

Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0.1 g1%

Trans Fat0%

Polyunsaturated Fat 0.2 g

Monounsaturated Fat0%

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrates 22 g8%

Dietary Fiber 4 g14%

Total Sugar 3 g

Added Sugar0%

Protein 9 g

Vitamin D 0 mcg0%

Calcium 41 mg4%

Iron 3 mg15%

Potassium 411 mg8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

This product is kosher
Kosher
Good: This item has a sustainability rating within the top 25% of all food produced in the US.
Sustainable Rating
Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

120Calories
0.1 gSat Fat
5 mgSodium
3 gSugars

Ingredients

Black Eyed Peas.

Warnings

No warnings available.

Details

Excellent source of fiber & protein. Farm fresh quality. Number one grade. Questions or comments: call 1-877-IBERIA-1 or visit us at www.iberiafood.com.

Directions

How to Prepare: Sort and rinse blackeye peas. Place in a large pot. Soak: add 3 cups of water for each 1 cup (1/2 lb) of blackeye peas, soak as desired, below; rinse and drain before cooking. Quick: heat to boiling; boil 2 minutes. Remove from heat; cover and let stand 1 hour. Overnight: cover; let stand 6-8 hours or overnight. Cook: in large pot, add 3 to 4 cups of water for each 1/2 lb soaked blackeye peas. Heat to boiloing. Reduce heat, cover and simmer 1 1/2 to 2 hours or until desired tenderness. Suggestion: Blackeye peas are a natural agricultural product. Despite the use of, modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort split peas to remove small stones or soil. Rinse under running water.

Country of Origin

USA

Manufacturer

Iberia Foods Corp.

Product Disclaimer:

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.