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Mina Mina Harira Moroccan Chickpea & Lentil Soup

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Mina Harira Moroccan Chickpea & Lentil Soup

Department: Soups & Canned GoodsSNAP Eligible

10 oz pkg

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Nutrition Information

Nutrition Facts

2 servings per container

Serving Size0.5 CUP

Amount per serving

Calories80

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat0%

Cholesterol 0 mg0%

Sodium 520 mg20%

Total Carbohydrates 13 g5%

Dietary Fiber 4 g14%

Total Sugar0%

Added Sugar0%

Protein 4 g

Calcium 28 mg2%

Iron 2 mg10%

Potassium 232 mg4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

This product is gluten free
Gluten Free
This product is kosher
Kosher
This product is vegan
Vegan

Nutrition

80Calories
0 gSat Fat
520 mgSodium
0 gSugars

Ingredients

Water, Tomatoes, Green Lentils, Onion, Cilantro, Chickpeas, Celery, Parsley, Extra Virgin Olive Oil, Sea Salt, Tapioca Starch, Turmeric, Cinnamon, Black Pepper, Ginger.

Warnings

No warnings available.

Details

A robust blend of chipeas, lentils, tomato, herbs & spices. 9 g plant protein Vegan. Gluten free. Non-GMO Project verified. nongmoproject.org. Ready in minutes. Warm up to Mina. Tradition runs deep in our family kitchen, and our mother Mina's recipes are at the heart of It all. Warm, inviting aromas would fill the air as her pot simmered with rich blends of fresh ingredients herbs and spices. Now, we transported this flavorful legacy from Mina's stove in Morocco to your modern table with hearty, satisfying recipes that are hot and ready in minutes. Instant bowl. Instagram @mina.

Directions

Heat & eat. Stovetop: Empty pouch contents into saucepan. Stir over medium heat until warm. Boil in Bag: Place pouch in saucepan of boiling water. Heat for 3 minutes. Microwave: Tear pouch open 2 inches at top to vent. Heat on high for 1 minute. Contents will be hot, so handle with care. Heating times may vary. Refrigerate unused proportion. Do not consume if pouch is leaking or swollen. Delicious Inspiration: Enjoy with a piece of crusty bread or serve with rice or grains. Cut here and dig in.

Manufacturer

Casablanca Foods LLC

Product Disclaimer:

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.