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truRoots truRoots Sprouted Organic Lentil Blend

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truRoots Sprouted Organic Lentil Blend

Department: Rice, Pasta & BeansSNAP Eligible

10 oz pkg

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Nutrition Information

Nutrition Facts

9 servings per container

Serving Size0.25 CUP DRY

Amount per serving

Calories120

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat0%

Trans Fat0%

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrates 20 g7%

Dietary Fiber 8 g27%

Total Sugar 1 g

Added Sugar0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 2 mg10%

Potassium 220 mg4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

This product is organic
Organic
This product is kosher
Kosher
This product is vegan
Vegan
Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

120Calories
0 gSat Fat
10 mgSodium
1 gSugars

Ingredients

Organic Sprouted Green Lentils, Organic Sprouted Red Lentils, Organic Sprouted Black Lentils.

Warnings

Do not eat raw. Fully cook before eating.

Details

Sprouted green, red and black lentils. 8 g protein per serving. 8 g fiber per serving. USDA Organic. Certified Organic by QAI. Vegan. Excellent source (per serving): Selenium; Copper; Manganese. Good source (per serving): Iron; Thiamin; Folate; Zinc. Non-GMO Project verified. nongmoproject.org. Pre-rinsed. Saves time. Cooks in 5 minutes. Sprouted. Helps unlock nutrients. Combining ancient traditions with modern convenience. Why sprouted? We believe in harnessing the natural potential of nutritious superfoods. Sprouting is an ancient tradition, activating the process of germination. Since 2009, TruRoots has been a leader in sprouting grains, beans and rice. Sprouted Lentil Blend is an excellent source of selenium, copper and manganese, as well as a good source of iron, thiamin, folate and zinc - vitamins and minerals your body needs to stay healthy. Convenient and easy to prepare, TruRoots Sprouted Lentil Blend is versatile and can be used in a variety of recipes to give a delicious and flavorful boost of nutrients to any mealtime! Instagram. Facebook. For more information on our sustainability practices and recipe ideas, please visit our website trurootsfoods.com. Question/comments? 800-288-3637. truroots.com. Committed to sustainability.

Directions

Cooking Instructions: Makes about 2-1/2 cups. Boil: Bring 3 cups water or broth to boil in a medium pot. Cook: Add 1 cup lentils. Boil over medium heat for 5 minutes. Remove from heat. Finish: Cover and let stand for 5-10 minutes (depending on desired texture). Drain, as needed.

Manufacturer

TruRoots, LLC

Product Disclaimer:

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.