Roland Israeli Couscous Garden Vegetable

Roland Israeli Couscous Garden Vegetable

6.3 oz pkg

Quick Facts

Kosher

Nutrition

220
Calories
1g
Sat Fat
300mg
Sodium
2g
Sugars

Nutrition Facts

3 servings per container

Serving Size
0.33 cup dry mix
Amount per serving
Calories
220
% Daily Value*
Total Fat
2g 3
Saturated Fat
1g 5
Trans Fat
0g
Cholesterol
0mg 0
Sodium
300mg 13
Total Carbohydrate
45g 15
Dietary Fiber
5g 20
Total Sugars
2g
Protein
7g
Vitamin A
25
Vitamin C
4
Calcium
4
Iron
10
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Israeli Couscous [Whole Wheat Flour (Contains Gluten)], Maltodextrin, Dehydrated Vegetables (Carrot, Onion, Tomato, Garlic, Spinach, Parsley And Celery), Tomato Powder, Sea Salt, Onion Powder, Yeast Extract, Pinto Bean Flour, Lemon Juice Solids.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.

Details

Roland® Garden Vegetable Israeli Couscous. Simply add water, heat & serve. No artificial preservatives. Ready in 15 minutes. Whole wheat. 100% whole grain 45g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Garden vegetable: Also known as "Pearl Couscous", Israeli Couscous is made of wheat flour and toasted in special ovens to retain its shape and delectably chewy texture when cooked. Roland® whole wheat garden vegetable Israeli Couscous is made with 100% whole-wheat flour, combined with the fresh flavors of garden vegetables. Enjoy Roland® whole wheat garden vegetable Israeli Couscous as an accompaniment to meat, chicken, or seafood, or eat alone as a satisfying and hearty vegetarian entree! Roland® Specialty Foods. ©2013 American Roland Food Corp. Visit us at www.rolandfood.com.

Cooking instructions: 1) In a 1 quart saucepan bring 1 1/4 cups of water and 1 tbsp. of olive oil to a boil. 2) Stir in entire contents of package. 3) Cover and reduce to a simmer for 10 mins, or until most of the liquid is absorbed, stirring frequently. 4) Remove from heat and let stand covered for 5 mins. before serving.

Country of Origin

USA

Manufacturer

American Roland Food Corp.

Address

New York, NY 10010