Roland Israeli Couscous Roasted Garlic Whole Wheat

Roland Israeli Couscous Roasted Garlic Whole Wheat

6.3 oz pkg

Quick Facts

Kosher

Nutrition

230
Calories
1g
Sat Fat
480mg
Sodium
1g
Sugars

Nutrition Facts

Serving Size
0.33 cup
Servings Per Container
3
Amount Per Serving
Calories
230
Calories from Fat
25
% Daily Value*
Total Fat
3g   5
Saturated Fat
1g   5
Trans Fat
0g
Cholesterol
0mg 0
Sodium
480mg 20
Total Carbohydrate
44g   15
Dietary Fiber
4g   16
Sugars
1g
Protein
7g
Vitamin A
0
Vitamin C
0
Calcium
2
Iron
10
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Israeli Couscous [Whole Wheat Flour (contains Gluten)], Maltodextrin, Natural Roasted Garlic Flavor (Hydrolyzed Soy Protein), Dehydrated Garlic, Sea Salt, Yeast Extract, Spices.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.

Details

Roland® Roasted Gaelic Whole Wheat Israeli Couscous. Simply add water, heat & serve. No artificial preservatives. Ready in 15 minutes. 100% whole grain. 45g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Also known as "pearl couscous", Israeli couscous is made of wheat flour and toasted in special ovens to retain its shape and delectably chewy texture when cooked. Roland® whole wheat roasted garlic Israeli couscous is made with 100% whole-wheat flour, combined with the mouthwatering flavor of roasted garlic. Enjoy Roland® whole wheat roasted garlic Israeli couscous as an accompaniment to meat, chicken, or seafood, or eat alone as a satisfying and hearty vegetarian entree! Roland® specialty foods. ©2013 American Roland Food Corp. Visit us at www.rolandfood.com.

Cooking instructions: 1) In a 1 quart saucepan bring 1 1/4 cups of water and 1 tbsp of olive oil to a boil. 2) Stir in entire contents of package. 3) Cover and reduce to a simmer for 10 mins, or until most of the liquid is absorbed, stirring frequently. 4) Remove from heat and let stand covered for 5 mins before serving.

Manufacturer

American Roland Food Corp.

Address

New York, NY 10010