Bob's Red Mill Heritage Beans Mung

Bob's Red Mill Heritage Beans Mung

27 oz pkg

Quick Facts

Kosher

Nutrition

190
Calories
0g
Sat Fat
0mg
Sodium
1g
Sugars

Nutrition Facts

Serving Size
0.25 cup
Servings Per Container
14
Amount Per Serving
Calories
190
Calories from Fat
10
% Daily Value*
Total Fat
1g   2
Saturated Fat
0g   0
Trans Fat
0g
Cholesterol
0mg 0
Sodium
0mg 0
Potassium
590mg 15
Total Carbohydrate
33g   11
Dietary Fiber
14g   56
Sugars
1g
Protein
12g
Vitamin A
0
Vitamin C
0
Calcium
2
Iron
15
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Mung Beans.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.

Details

Bob's Red Mill® Mung Heritage Beans. You can see our quality! To Your Good Health®. An employee-owned company. Whole green gram. Nutritious mung beans are quick-cooking and full of fiber and iron. Their mellow, earthy flavor is perfect for soups, curries and dips. Add mung bean sprouts to salads, sandwiches and wraps for a pleasant crunch and nutritional boost. Dear friends, I can remember learning about the glories of beans when I was a young lad in grammar school. Just before spring holiday, our teacher gave us glass jars filled with soil and a handful of brightly colored beans. I pressed those living seeds into the dirt and when we returned a week later, we were astounded by the sight of the green shoots that had sprung forth. My sense of wonder with beans, their pleasant flavors and healthful bounty thrives on in my line of heritage beans. In the U.S. mung beans are best known for the crisp and refreshing bean sprouts they produce, but that is just one of the many wonderful ways to prepare these little green gems. In India mung beans are used to make spicy fritters. A sweet mung bean paste is a popular filling for Chinese pastries, and Filipino cuisine features mung beans in sweet treats and savory soups. I hope that you will delight in the versatile mung bean and explore the world of options is offers by cooking a hearty portion for you and yours. To your good health. Bob Moore Find inspiring recipes at www.bobsredmill.com.

Stovetop instructions: Sort and rinse 1 cup mung beans. Place in a medium pot with 3 cups water and bring to a boil. Reduce heat to medium-low and cook until tender, about 25 minutes. Add more water as needed to keep beans covered with water while cooking. Makes 4 servings (about 3 1/2 cups). Sprouting instructions: Sort and rinse 1/3 cup mung beans. Place in a bowl or jar with 1 cup cool water. Cover with a clean cloth and let soak at room temperature for 8 to 12 hours. Drain and rinse beans. Cover and let sit for another 8 to 12 hours, then rinse again. Repeat for 2 to 3 days for little sweet sprouts, or 4 to 5 days for bigger sprouts. Store in a cool, dry place to preserve freshness.

Country of Origin

USA

Manufacturer

Bob's Red Mill Natural Foods, Inc.

Address

13521 SE Pheasant Court Milwaukie, Oregon 97222 U.S.A.