Bob's Red Mill Grains-of-Discovery Whole Grain Red Bulgur

Bob's Red Mill Grains-of-Discovery Whole Grain Red Bulgur

24 oz bag

Quick Facts



Sat Fat

Nutrition Facts

15 servings per container

Serving Size
0.25 cup
Amount per serving
% Daily Value*
Total Fat
0.5g 1
Saturated Fat
0g 0
Trans Fat
0mg 0
0mg 0
Total Carbohydrate
35g 13
Dietary Fiber
5g 18
Total Sugars
0g Added Sugars 0
Vitamin D
8mg 0
1mg 6
143mg 4
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Grain Red Wheat.


Contains: wheat.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.


Reasons to Love our Red Bulgur: 100% Whole Grain: 45 g or more per serving: 100% of the grain is whole grain. Non GMO. Non-GMO Project An employee-owned company. To your good health - Bob Moore. Grains-of-discovery. The traditional grain of the middle east. Great in pilaf, porridge and grain bowls. The main ingredient in tabbouleh. Quick-cooking whole grain. Dear Friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like bulgur are more popular than ever. This Middle Eastern and Mediterranean staple is a wonderful and versatile ingredient, and lucky for us, these whole grains are also delicious. These super grains, with their unique flavors, are ideal for grain bowls, salads, side dishes, entrees and baked goods. Try them and you'll see! To your good health, - Bob Moore For more information and recipes, visit

Simmer: Basic Cooking Instructions: Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender. About 12 minutes. Drain off any excess liquid and fluff bulgur with a fork. Makes 4 servings. Tabbouleh: 1 cup Bob’s Red Mill bulgu, 1 cup boiling water. 3 cups finely chopped parsley. 1/4 cup finely chopped mint. 1/4 cup finely minced scallions. 2 medium tomatoes, seeded and diced, 1 medium cucumber seeded and diced, 1/2 tsp salt, 1/4 tsp ground cumin, 1/4 tsp ground black pepper, 3 tbsp lemon juice, 3 tbsp olive oil. Combine bulgur and boiling water and let soak for I bow. Drain well and squeeze out any excess water. In a large bowl, combine drained bulgur, parsley, mint, scallions, tomatoes, cucumber, salt, cumin, black pepper and lemon juice. Chill for 1 hour. Immediately before serving, add olive oil and toss well. Makes 6 servings. Store in a cool, dry place.

Country of Origin



Bob's Red Mill Natural Foods, Inc.