Quaker Barley Medium Pearled

Quaker Barley Medium Pearled

16 oz box

Quick Facts

Kosher

Nutrition

170
Calories
0g
Sat Fat
0mg
Sodium
0g
Sugars

Nutrition Facts

Servings Per Container
About 9
Amount Per Serving
Calories
170
% Daily Value*
Total Fat
0.5g   1
Saturated Fat
0g   0
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg 0
Sodium
0mg 0
Potassium
130mg 2
Total Carbohydrate
37g   14
Dietary Fiber
5g   19
Sugars
0g
Protein
5g
Calcium
0
Iron
6
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Pearled Barley.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.

Details

Per Serving: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Heart Healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Barley is a sodium free food. Diets low in sodium may reduce the risk of high blood pressure, a condition associated with many factors. Quaker Medium Pearled Barley combines wholesome goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker Barley, and taste how much better this healthy and hearty alternative can be. SmartLabel: Scan for more food information. We're here to help. Ouakeroats.com or 800.694.7487 Please have package available when tailing. 1-800-694-7487 Call for more food information.

Soups: Add 1/4 cup of Quaker Barley to each quart of soup. Cook 1 hour longer. Freeze and Microwave Reheat Directions: To Freeze Barley: Spoon 1-1/2 cups cooked, cooled barley into a freezer bag; freeze. Label; freeze up to 1 month. To Reheat Barley: Empty barley into medium microwaveable bowl; cover loosely with plastic wrap. Microwave at High 3 minutes 30 seconds to 4 minutes or until broken apart; fluff with fork. Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish. Preparation Directions: Stove Top: No. of 1-Cup Servings 3: Water - 4 cups; Barley - 3/4 cup; Salt (optional) - dash. No. of 1-Cup Servings 9 (Full Box): Water - 12 cups; Barley - 2-1/3 cups; Salt (optional) - 1/2 tsp. 1. Stir barley and salt briskly boiling water. 2. Cover, reduce heat and simmer for 45 to 50 minutes or until tender. Remove from heat; let stand 5 minutes. 3. Store in refrigerator for up to 1 week.

Country of Origin

USA

Manufacturer

The Quaker Oats Company

Address

P.O. Box 049003 Chicago, IL 60604-9003

Phone

800-694-7487