Bob's Red Mill Wheat Germ Raw Natural

Bob's Red Mill Wheat Germ Raw Natural

12 oz bag

Quick Facts

Kosher

Kosher Symbol Kosher Symbol

Nutrition

45
Calories
0g
Sat Fat
0mg
Sodium
2g
Sugars

Nutrition Facts

Serving Size
2.0 tbsp
Servings Per Container
About 31
Amount Per Serving
Calories
45
Calories from Fat
10
% Daily Value*
Total Fat
1g   2
Saturated Fat
0g   0
Trans Fat
0g
Cholesterol
0mg 0
Sodium
0mg 0
Total Carbohydrate
5g   2
Dietary Fiber
2g   8
Sugars
2g
Protein
3g
Vitamin A
0
Vitamin C
0
Calcium
0
Iron
4
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Raw Wheat Germ.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.

Details

Bob's Red Mill® Wheat Germ. An Employee-Owned Company. To Your Good Health®. Friend Of The Heart. Wholesome. The Heat Of The Wheat Kernel. A Natural Source Of Folic Acid. Net Wt 12 Oz (3/4 Lb) 340g. You can see our quality! Wheat Germ is the heart of the wheat berry. It has a delicious nutty flavor, and is packed with nutrition. For a scant 45 calories and one gram of unsaturated fat, a two tablespoon serving will provide two grams of dietary fiber, ten percent of recommended daily value of folic acid, eight percent of recommended daily value phosphorus, magnesium and zinc, fifteen percent of your vitamin E and ten percent of your thiamin requirements. It is a cholesterol and sodium free food, and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf. A 2 tablespoon serving of wheat germ provides: Vitamin E: Best known for its positive association with heart disease prevention, vitamin E has also been linked with a host of other health benefits including strengthening the immune system. Ironically, some of the best sources of vitamin E are higher-fat foods. Since wheat germ contains only 1 gram of fat per serving, adding wheat germ as a source of vitamin E to your diet makes it easier to stay within the recommended fat guidelines. 2 Tablespoons wheat germ = 15% of the recommended daily value. Folic Acid - Also known as folate or folacin. This B vitamin is necessary for heart and blood vessel health, and for proper cell replication. Research has linked it with helping to protect against neural tube birth defects. Current recommendations are that all women of childbearing age consume 400 micrograms of folic acid every day. 2 Tablespoons wheat germ = 38 mcg folic acid = 10% of the recommended daily value. Other essential minerals provides 8% of the recommended daily value of phosphorous, magnesium and zinc. Dietary fiber provides 8% of the recommended daily value. Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere, including (but not limited to): Flaxseed Meal. 10 Grain Cereal. Muesli Corn Grits/Polenta. Whole Wheat Flour 10 Grain Bread Mix. Scottish Oatmeal Soy Flour. 10 Grain Pancake Mix Quinoa Grain and Flour. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Free of preservatives and chemical additives. Our product line is diverse and extensive. For information and recipes visit our website at www.bobsredmill.com.

Keeps best refrigerated or frozen.

Country of Origin

USA

Manufacturer

Bob's Red Mill Natural Foods, Inc.

Address

13521 SE Pheasant Court Milwaukie, Oregon 97222