Ben's Original Ready Rice Cheddar Broccoli

Ben's Original Ready Rice Cheddar Broccoli

8.5 oz pkg


Sat Fat

Nutrition Facts

servings per container

Serving Size
1.0 cup
Amount per serving
% Daily Value*
Total Fat
4g 6
Saturated Fat
1g 5
Trans Fat
0mg 0
550mg 24
Total Carbohydrate
41g 15
Dietary Fiber
1g 4
Total Sugars
0g Added Sugars 1
Vitamin D
60mg 4
1.7mg 10
350mg 8
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Water, Parboiled Long Grain Rice, Broccoli, Vermicelli Pasta (Durum Wheat Semolina, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate), Canola Oil; Less Than 2% Of: Modified Corn Starch, Whey (Dried), Salt, Nonfat Milk (Dried), Cheddar/Romano/Blue/Mozzarella Cheese (Dried) (Cow's Milk, Salt, Cheese Cultures, Enzymes), Potassium Chloride, Onion (Dried), Maltodextrin, Sugar, Natural Flavors (Contains Milk), Yeast Extract, Cultured Whey (Dried), Buttermilk (Dried), Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Torula Yeast (Dried), Lactic Acid, Annatto Extract (Color), Turmeric Extract (Color), Enzyme Modified Parmesan/Blue/Cheddar/Romano Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes).


Contains: wheat, milk.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.


Per 1 Cup: 230 Calories; 1g sat fat (5% DV); 550mg sodium (24% DV); 2g total sugars. Vegetarian. Contains bioengineered food ingredients. 100% U.S. grown rice. No colors from artificial sources. Microwave in the pouch: 90 sec. Good to Know: Enjoy as part of a balanced weekly diet. No artificial flavors. Discover Ben's Original You know us as the brand behind the world's best rice. Now find out how we're making the world better, creating opportunities that offer everyone a seat at the table. Visit to learn more. BPA free pouch.

Begin: How To Cook Microwave (Microwave times may vary. Take Care when handling and opening the hot pouch. Refrigerate unused portion.): (1) Squeeze pouch to separate rice. (2) Tear two inches to vent. (3) Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2-1/2 minutes. (4) Remove from microwave using cool touch area on untorn side. Skillet: (1) Squeeze pouch to separate rice and pour contents into skillet. (2) Add 2 Tbsp. Of water and heat. Stir occasionally until heated thoroughly. Tear here.


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