12 oz pkg
About 3 servings per container
Contains: cod. Produced in a facility that also processes crab, lobster and shrimp. While every effort has been made to remove the bones from this product, due to the manufacturing process, incidental bones may remain.
Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.
Per 4 oz Serving: 80 calories; 0 g sat fat (0% DV); 65 mg sodium (3% DV); 0 g total sugars. Guiding Stars: guidingstars.com. Excellent source of protein. Boneless. Skinless. Raw. Individually wrapped. No added ingredients. No chemicals additives. No added hormones. The perfect match for this catch! For product questions or concerns, contact us at 1-877-846-9949. MSC: Certified Sustainable Seafood. www.msc.org. This product comes from a fishery that has been independently certified to the MSC's standerd for a well-managed fishery.
Cook thoroughly. Thawing instructions: Remove fillets from vacuum wrap and place fillets into plastic bag. Place plastic bag in refrigerator until fillets are thawed. Microwave: Race fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes to an internal bag l temperature of 145 degrees F. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Baking instruction: Preheat oven to 450 degrees F Season portions On both sides as desired. Place portions in greased or oiled baking dish and bake for 10 minutes per inch of thickness (measured at thickest part of the portion). Cook to an internal temperature of 145 degrees F. Pan frying instruction: Season portions on both sides and fry in 2-3 tablespoons of vegetable oil on medium heat in a heavy frying pan. Cook 3 to 5 minutes per side (145 degrees F internal temperature) or until fish flakes easily with a fork. Thicker portions will take longer to cook. Keep frozen. Do not frozen.
China,Product Of China.
Foodhold USA LLC