Orca Bay Wild Caught Boneless Premium Flounder Fillets Frozen
10 oz bag
Nutrition
Nutrition Facts
2.5 servings per container
- Serving Size
- 1.5 fillets
Amount per serving
- Calories
- 80
% Daily Value*
- Total Fat
- 2g 3
- Saturated Fat
- 0.5g 3
- Trans Fat
- 0g
- Cholesterol
- 50mg 17
- Sodium
- 130mg 6
- Total Carbohydrate
- 0g 0
- Dietary Fiber
- 0g 0
- Total Sugars
- 0g
- Includes
- 0g Added Sugars 0
- Protein
- 14g
- Vitamin D
- 15
- Calcium
- 0mg 0
- Iron
- 0mg 0
- Potassium
- 180mg 4
Ingredients
Flounder (Limanda Aspera).
Warnings
Contains: flounder (fish).
Product Disclaimer
Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.
Details
Just fish. Plain & simple. Wild caught. Family friendly. Seattle owned & operated. Seafood and more since 1981. Savor the taste of a gourmet flounder dinner, from the comfort of your own home! Boneless, ivory-white and deliciously versatile, the thin profile of flounder makes for fast preparation, letting the delicate and gentle flavors shine. Think light breading, citrus notes, and cream sauces for a traditional delight, while a rolled fillet can enclose all kinds of savory fillings. At Orca Bay, seafood is what we do. With over 30 years of exceptional seafood experience, we take pride in bringing you our winning blend of quality, value, and innovation. Join the pod! Facebook. Twitter. Instagram. Pinterest. Youtube. Discover full recipes and see our full list of products at orcabayfoods.com. For more information about our company and products, please visit orcabayfoods.com. For customer service, please email customerservice(at)orcabayfoods.com.
Cooking Instructions: Refrigerated Thawing: Rremove all packaging. Place fillets in a covered dish and thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place fillets in a resealable bag. Immerse the sealed bag in a bowl of cold water in your sink for approximately 15-20 minutes. Size and thickness of fillets will vary, adjust times accordingly. Bake: Preheat oven to 375 degrees F. Place thawed fillets on a lightly oiled, low-rimmed baking pan. Brush fillets with oil and season as desired. Bake for 5-7 minutes or until fish flakes easily with a fork. Pan Fry: Preheat a lightly oiled nonstick frying pan to medium high. Fry thawed fillets 2-2 1/2 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F, as measured with a food thermometer. Try it on tacos. Meal Ideas: Keep it simple with sautéed fillets on a bed of asparagus covered with lots of fresh herbs and lemon. Sprach almond pesto shines on tops flaky flounder. Garnish with fresh basil and parmesan cheese for savory escape. Keep frozen. Keep frozen until ready to use. Do not refreeze.
Country of Origin
Harvested In Alaska USA. Product Of Thailand.
Manufacturer
Orca Bay Foods, LLC