12 oz pkg
Haddock (Melanogrammus Aeglefinus).
May contain bones. Contains: Haddock. Produced in a facility that also processes shellfish.
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Nature's® Promise Free From Wild Caught Haddock. Added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped. Approximately 3-4 portions. 160mg Omega-3 per serving†. Excellent source of protein. No added hormones. Healthy ideas®. Per 4 oz serving: 90 Calories. 0g Sat fat, 0% DV. 115mg Sodium, 5% DV. 0g Sugars. Net Wt 12 oz (340 g). The perfect match for this catch! †160mg Omega-3 fatty acids (EPA + DHA combined) per serving. Quality guaranteed or your money back. Call: 1-877-846-9949. © 2015 Ahold Licensing Sarl.
Storage: Keep frozen. Keeps 1-2 days with proper refrigeration. Thawing: Remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: Not recommended. Conventional oven: Bake: Heat oven to 350°F. Place fish on baking sheet and bake for 14-16 minutes. Stove top: Heat 1 tbsp. oil in a non-stick skillet over medium heat. Place fish in pan, cook 7-9 minutes, turning once. Cook to an internal temperature of 145°F, or until fish flakes easily with a fork. Cook thoroughly.
Ahold USA, Inc.
Landover, MD 20785