12 oz pkg
Contains: flounder. Packed in a facility that also processes crustacean shellfish (crab, lobster, and shrimp).While every effort has been made to remove bones from this product, due to manufacturing process, incidental bones may remain.
Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.
Per 4 oz Serving: 100 calories; 0 g sat fat (0% DV); 75 mg sodium (3% DV); 0 g total sugars. Guiding Stars: www.guidingstars.com. No chemical preservatives. Boneless. Skinless. Raw. Individually wrapped. For product questions or concerns, contact us at 1-877-846-9949. Certified Sustainable Seafood MSC. www.msc.org. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery.
Cook thoroughly. Thawing Instructions: Remove fillets from vacuum wrap and place on dish uncovered under refrigeration overnight (no more than 24 hrs) until fillets are thawed. Microwave: Place fish in a microwave-safe dish. Cover and microwave on high for 3-4 minutes to an internal temperature of 145 degrees F. Fish should flake with a fork when done. Let stand for 1 minute before serving. Baking Instructions: Preheat oven to 350 degrees F. Season portions on both sides as desired. Place portions in greased or oiled baking dish and bake for 14 to 16 minutes per inch of thickness (measured at thickest part of the portion). Cook to an internal temperature of 145 degrees F. Pan Frying Instructions: Heat oil to 375 degrees F. Dip thawed fillets in flour, then dip in beaten egg, and then dip into breadcrumbs. Season to taste. Fry fish until golden brown approximately 1-3 minutes per side, flipping once or until golden brown on both sides. Cook to internal temperature of 145 degrees F. Pan Fry in Skillet Instructions: Heat oil in a pan on medium heat for 3 minutes until simmering. Dip thawed fillets in seasoned flour on both sides. Place fillets in pan, cook 3 minutes per side, flipping once or until golden brown on both sides. Cook to an internal temperature of 145 degrees F. Keep frozen. Keep frozen - Do not refreeze.
Product Of USA.,USA