40 oz bag
Whiting, Sodium Tripolyphosphate (To Retain Moisture).
Every effort was made to remove bones from this product, due to the manufacturing process, occasional bones may remain.Contains: Fish (Whiting).
Ahold™ Wild Caught Whiting Fillets. Skinless. Boneless. 100% Quality & trust guarantee. Certified Sustainable Seafood.™ Raw. Individually vacuum packed. Per 4 oz: 100 Calories. 0g Sat fat, 0% DV. 100mg Sodium, 4% DV. 0g Total sugars. Net Wt 40 oz (2 lb 8 oz) 1.13 kg. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed fishery. Registration Code: MSC-C-55525. Guiding Stars®. The more Guiding Stars, the more nutrition value. guidingstars.com. Quality guaranteed or your money back. Call: 1-877-846-9949. © 2018 Ahold Licensing Sarl.
Thawing Instructions: Remove fish from vacuum wrap and place into a plastic bag. Place fish in the refrigerator for 24 prior to cooking. Or for "quick thaw" remove fish from vacuum wrap and place under cold running water until completely thawed, approximately 2 minutes. Cooking Instructions: Keep frozen; thaw fish prior to cooking. Do not refreeze after thawing. Fish are done cooking when easily flaked with a fork (internal temperature of 145°F). Bake - Preheat oven to 375°F. Place fish in oiled baking dish. Season to taste. Bake for 6 to 8 minutes - until fish flakes when pierced with a fork. Pan Fry - Heat a small amount of oil in a skillet over medium-high heat. Season fish with salt and pepper, coat with flour. Pan fry for 4 to 6 minutes, turning once, or until fish is golden brown and crispy. Storage Instructions: For best taste, use within 3 months of purchase. If thawed, store in refrigerator and use within 3 days. Do not refreeze.
Ahold USA, Inc.
Landover, MD 20785