Great Lakes Wild Caught Freshwater Cleaned Smelt Frozen
16 oz pkg
Nutrition
Nutrition Facts
about (4) servings per container
- Serving Size
- 4.0 oz (12.0 pieces)
Amount per serving
- Calories
- 90
% Daily Value*
- Total Fat
- 2g 3
- Saturated Fat
- 0.5g 3
- Trans Fat
- 0g
- Cholesterol
- 150mg 50
- Sodium
- 60mg 2
- Total Carbohydrate
- 0g 0
- Dietary Fiber
- 0g 0
- Total Sugars
- 0g
- Protein
- 17g
- Vitamin A
- 0
- Vitamin C
- 0
- Calcium
- 25
- Iron
- 0
Ingredients
Freshwater Cleaned Smelt.
Product Disclaimer
Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.
Details
Great Lakes Freshwater Cleaned Smelt. Origin Canada. Wild caught, naturally! No preservatives. No additives. Net Wt 16 oz 1 lb. Our freshwater lake smelt are harvested daily, in season, from Canada's Great Lakes, wild caught naturally and enjoyed around the world. We take great pride in preparing our premium-quality lake smelt, continuing a proud tradition that began in 1911. Visit our website for more recipe ideas, sauces and product information Questions or Comments? Please Call toll-free: 1.877.997.6358 (SMELT), Monday to Friday between 8:30 am to 4:00 pm Eastern Daylight Time and have this package available. Visit: www.greatlakesfood.ca.
Keep frozen. Individually frozen. Important - For best results, do not over cook. Keep solidly frozen. If defrosted, use immediately. Do not refreeze. Quick and easy recipe preparation: Dip Great Lakes Food smelt in warm water to remove glaze. Choose cooking method below. Breading Recipe: Dip smelt in mixture of 1 egg, 1 tablespoon cold water and 1/2 teaspoon salt, beaten together. Drain, then roll in dry bread crumbs, cornmeal or flour, whichever preferred, covering thoroughly. Proceed with desire cooking method. Pan-Fry: Melt 2 parts vegetable oil and 1 part butter to 1/4 inch depth in frying pan. Pre-heat until hot. Bread smelt (see above). Fry until golden brown on both sides. Broil: Place smelt on well-oiled shallow baking pan. Place 3-4 inches below hot broiler 550°F (285°C). After 3 minutes in broiler, sprinkle melt with salt and pepper. Brush with melted butter. Broil 5-8 minutes longer or until golden brown. Turning is unnecessary. Deep-fry: Bread smelt (see above). Place vegetable oil in saucepan and pre-heat to 350°-370°F (171°-185°C). Drop smelt into hot oil and fry 2-4 minutes or until golden brown. Bake: Bread smelt (see above). Place in well-greased baking pan and brush with melted butter or oil after a few minutes. Note: Add no water. Bake in 450°F (230°C) oven for about 15 minutes. Turning is unnecessary. Carefully remove with spatula to hot platter.
Manufacturer
Great Lakes Food Company