Orca Bay Wild Caught Premium Pacific Ocean Perch Fillets Frozen
10 oz bag
Nutrition
Nutrition Facts
2.5 servings per container
- Serving Size
- 2.0 fillets
Amount per serving
- Calories
- 100
% Daily Value*
- Total Fat
- 2g 2
- Saturated Fat
- 0g 2
- Trans Fat
- 0g
- Cholesterol
- 55mg 19
- Sodium
- 85mg 4
- Total Carbohydrate
- 0g 0
- Dietary Fiber
- 0g 0
- Total Sugars
- 0g
- Includes
- 0g Added Sugars 0
- Protein
- 21g
- Vitamin D
- 20
- Calcium
- 0mg 0
- Iron
- 0mg 0
- Potassium
- 430mg 10
Ingredients
Ocean Perch (Sebastes Alutus).
Warnings
Contains: ocean perch (fish).While we make every effort to remove all bones, some bones may still be present.
Product Disclaimer
Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.
Details
Just fish. Plain & simple. Wild caught. Packed in Seattle. Simple bake. Seattle owned & operated. Seafood and more since 1981. Savor the taste of a gourmet pacific ocean perch dinner. From the comfort of your own home! The delicate, nutty-sweet flavors of Pacific Ocean Perch have long been favored by seafood enthusiasts and for good reason! The clean, nuanced character provides so many delicious recipe options. From classic poaching or deep frying to bold and flavorful accents, these succulent chunks of Pacific Ocean Perch also make the perfect addition to seafood soups and stews. At Orca Bay, seafood is what we do. With over 30 years of exceptional seafood experience, we take pride in bringing you our winning blend of quality, value, and innovation. Join the pod! Facebook. Twitter. Instagram. Pinterest. YouTube. Discover full recipes and see our full line of products at orcabayfoods.com. For more information about our company and products, please visit orcabayfoods.com. For customer service, please email customerservice(at)orcabayfoods.com.
Cooking Instructions: Refrigerated Thawing: Remove all packaging. Place fillets in a covered dish and thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place fillets in a resealable bag. Immerse the sealed bag in a bowl of cold water in your sink for approximately 15-20 minutes. Size and thickness of fillets will vary, adjust times accordingly. Bake: Preheat oven to 375 degrees F. Place thawed fillets on a lightly oiled, low-rimmed baking pan. Brush fillets with oil and season as desired. Bake for 5-7 minutes or until fish flakes easily with a fork. Pan Fry: Preheat a lightly oiled nonstick frying pan to medium high. Fry thawed fillets 2-2 1/2 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety. Cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer. Meal Ideas: Saute perch and pair with a crisp cucumber salad, topped with creamy feta, chopped pistachios and oregano for a refreshing meal. Bold, pickled jalapeno salsa and fresh avocados topped with ancho chile powder pack a tangy punch on top of perch fillets. Keep frozen. Keep frozen until ready to use. Do not refreeze.
Country of Origin
Product Of USA.
Manufacturer
Orca Bay Foods, LLC