8 oz box
2 servings per container
Water, Good Catch 6-Plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Green Onions, Sunflower Oil, Cilantro, Shallots, Lemongrass, Brown Sugar, Natural Flavors, Lime Juice, Methylcellulose, Corn Starch, Salt, Spices, Yeast Extracts, Onion Powder, Apple Cider Vinegar, Garlic Powder, Chile Powder, Citric Acid.
Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.
20 g protein per serving. See nutrition information for sodium content. Plant-Based certified. Vegetarian society: Vegan approved. High in protein. Non-GMO project verified. nongmoproject.org. Real seafood taste. Flaky whitefish texture. Off the hook. Facebook. Instagram Check out our website for more recipes! Recycle.
Cook thoroughly. Cooking Instructions: 1. Cook from frozen, Preheat skillet (cast iron preferred) over medium heat and add oil. 2. Place frozen cakes on skillet. Do not overcrowd. 3. For food safety, cook cakes with lid on, flipping occasionally, until internal temperature reaches 165 degrees F (74 degrees C), approximately 8 - 9 minutes. Recommended sauce recipe: Sweet Chili Cucumber Relish Yields 3/4 cup. 1/4 cup sweet chili sauce. 1/4 cup cucumber, finely diced. 2 tablespoons fresh mint, minced. 2 tablespoons green onion, thinly sliced. In small mixing bowl, mix all ingredients thoroughly. Dollop on Plant-based Fish Cakes before serving. Check out our website for more recipes! Keep frozen.