Orcastrations Garlic Parmesan Sole

Orcastrations Garlic Parmesan Sole

7 oz pkg

Nutrition

210
Calories
4g
Sat Fat
580mg
Sodium
1g
Sugars

Nutrition Facts

1 servings per container

Serving Size
1 piece
Amount per serving
Calories
210
% Daily Value*
Total Fat
12g 15
Saturated Fat
4g 20
Trans Fat
0g
Cholesterol
75mg 25
Sodium
580mg 25
Total Carbohydrate
3g 1
Dietary Fiber
1g 4
Total Sugars
1g
Includes
0g Added Sugars 0
Protein
24g
Vitamin D
20
Calcium
220mg 15
Iron
.7mg 4
Potassium
310mg 6
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sole, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Onions, Chives, Canola Oil, Basil, Garlic, Parsley, Tomatoes, Oregano, Salt, Chili Pepper, Lemon Juice Concentrate.

Warnings

Contains: sole (fish), milk.While we make every effort to remove all bones, some bones may still be present.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.

Details

Premium fish with small batch artisan toppings. Premium fish with small batch artisan toppings. Simple. Savory. Seafood. Exceptional sole meets old world charm. For more information about us, please visit orcabayfoods.com. For customer service, email: customerservice(at)orcabayfoods.com.

Bake: Preheat oven to 425 degrees F. Use aluminium foil to make a tray with raised edges that is slightly larger than the fish. Place frozen fish with topping in the foil tray. Bake/Grill for 20-25 minutes until fish is cooked through. Chef's Tip - For a delicious result, do not overcook. Cooking Instructions: For best results, cook from frozen. Oven temperatures may vary. Adjust cooking times accordingly. Cook until fillets reach minimum internal temperature of 145 degrees F. Keep frozen do not refreeze.

Manufacturer

Orca Bay Foods, LLC