2.1 oz cup
Whole Wheat Couscous, Lentils*, Vegetables* (Onion, Tomato, Garlic, Carrot), Yeast Extract, Vegan Natural Flavors, Pineapple*, Spices, Turmeric. *Dried.
Made in a facility that uses peanuts and other food allergens.
Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.
Dr. McDougall's® Lower Sodium Vegan Lentil Couscous. About 50% less sodium than competitive product*. Net Wt 2.1 oz (59 g). Dr, McDougall's right foods® Lentil Couscous is really filling and makes a great, quick lunch that's high in fiber and plant based protein. Stir in raisins for a fun twist. Sourced No BPA. *Dr. McDougall's right food's Lower Sodium Lentil Couscous has 360mg sodium per serving. The closest competitive product has 730mg sodium per serving. Visit www.rightfoods.com.
Cooking instructions: Microwave cooking instructions: Fill line. 1. Remove the lid and flavor packet. 2. Pour flavor packet contents into cup. 3. Add room temperature water to fill line inside cup (about 5/8" below rim of cup). Stir well. 4. Microwave on high about 2 minutes. Caution: Microwave oven power may vary. If yours heats faster than most. adjust by starting with cooler water or by reducing cooking time or power level. Stop microwave if product is overcooking. 5.Remove from microwave, stir and recover with lid. 6. Let stand covered for 5 minutes or until couscous is tender. Stir again and enjoy. Boiling water instructions: Follow instructions above except add boiling water to till line and do not microwave. Let stand covered for 5 minutes or until couscous is tender. Stir again and enjoy. Caution: Cup and food may be hot. Please handle with care.
Dr. McDougall's Right Foods, Inc.
P.O. Box 426; South San Francisco, CA 94083