Dr. McDougall's Vegan Soup Split Pea

Dr. McDougall's Vegan Soup Split Pea

2.5 oz cup

Quick Facts



Sat Fat

Nutrition Facts

1 servings per container

Serving Size
Amount per serving
% Daily Value*
Total Fat
2g 4
Saturated Fat
0g 0
Trans Fat
0mg 0
690mg 29
Total Carbohydrate
48g 16
Dietary Fiber
14g 56
Total Sugars
Vitamin A
Vitamin C
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Split Peas*, Vegetables* (Onion, Potatoes, Carrots, Garlic, Peas, Parsley), Yeast Extract, Potato Starch, Sea Salt, Natural Flavors, Spices, Lemon Peel*, Organic Compliant Citric Acid.


Made in a facility that uses peanuts and other food allergens.

Product Disclaimer

Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue.


Dr. McDougall's® Vegan Split Pea Soup. Right Foods. 16g protein per 70g serving. Certified GF gluten-free. Most people enjoy Dr. McDougall's split pea soup because it tastes great. By popular request, we've made it gluten free. Enjoy the same wonderful flavor, still high in plant based protein and fiber for your Natural Delicious Wellness®. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Sustaining the earth sustaining You®. Dr. McDougall's new book "the starch solution", is available on amazon.com and at finer bookstores everywhere. Sustainable Forestry Initiative. Certified sourcing. www.sfiprogram.org. Certified vegan. vegan.org. www.rightfoods.com.

Cooking instructions: Microwave cooking instructions (1100W). Fill line: 1. Remove the lid and seasoning packet. 2. Pour seasoning packet contents into cup. 3. Add room temperature water to fill line inside cup (about 3/4" below rim of cup). Stir well. 4. Microwave on high 1 minute 30 seconds to bring to a rapid boil but not boil over. Microwaves vary. Adjust power and time as needed. Stop microwave if product is overcooking. 5. Remove from microwave, stir and cover tightly (e.g. with aluminum foil or a plate) and let stand 5 minutes or until thick. Stir again and enjoy. Boiling water instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 5 minutes or until thick. Stir again and enjoy. Food/soup should be cooked to 165 degrees F. Caution: cup and food may be hot. Please handle with care. Do not leave microwave unattended.

Country of Origin



Dr. McDougall's Right Foods, Inc.


P.O. Box 2205, Woodland, CA 95776