Classes, Cook-Alongs and More
Guidance when and how you want it
Whether you are seeking guidance for yourself, a family member, or your community group, the Healthy Living Team can help! You can join us for a live class, watch a recorded class at your convenience or invite us to present to your group on your chosen topic. Check out our on-demand classes and healthy living tips or make a request for your group or business here.
Featured Classes
Join us for a live, interactive webinar. Review our current classes and register now as spaces are limited.
Try Something New Cook-Along
Join us on Thursdays each month for a dose of fun and flavor. This virtual gathering is hands-on and interactive! You can watch or cook-along with the Healthy Living team as we prepare better-for-you recipes that are fast and easy. Download the recipe and ingredients upon registration.
Delicious Discoveries: Kids Corner
Do your kids ever wonder why apples turn brown or why bread rises? From food science experiments to helpful tips, we have fun and delicious ways for your kids to learn more about food and nutrition. Watch a recorded session or invite us to present to your group.
Tips for Better Health
Whether you’re concerned about heart health, blood sugar, or just interested in maximizing your health, this class will provide simple tips you can use right now to start moving towards your personal wellness goals.
Eating for Prediabetes and Diabetes
It's time to thrive! Learn practical ways to keep your blood sugar in check by managing carb and protein intake. We'll also explore other lifestyle changes to prevent the progression of prediabetes and diabetes as well as ways to keep blood pressure and cholesterol in check.
Eating for Heart Health
Ever wonder how the foods you eat affect your heart? Learn how to eat for your heart, manage cholesterol and hypertension, and improve your numbers (and your health).
Clases de Nutrición En Español
Elige entre varias clases de nutrición y bienestar con tu nutricionista en Giant, las cuales puedes mirar desde tu computadora o móvil.
Kidney Smart®
Taking action begins with Kidney Smart®. In a 90 minute Kidney Smart® class open to the community you will learn about the causes of kidney disease, chronic kidney disease (CKD) basics and lifestyle choices as well as treatment options and so much more!